Ripe, juicy watermelons are not only incredibly tasty, but also incredibly healthy. The watermelon diet promotes weight loss, you can lose up to 10 kilograms in 10 days by consuming the pulp of the fruit. Losing weight will be beneficial as watermelon contains glucose and fructose, folic acid, fiber and pectin. Losing weight with watermelon is delicious, healthy and fast!
Is watermelon possible in the diet
Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the excretion of toxins and excess fluid. Nutritionists say that all parts of the fruit, including the peel and seeds, can benefit the body. The shell is good for the intestinal microflora. The seeds can be used to make watermelon milk. Take 1 part seed and 10 parts water ground in a mortar. Let the ingredients sit for 6-8 hours. Drink liquids 30-40 minutes before meals. Watermelon milk is a folk remedy that has the following effects on the body:
- promotes weight loss;
- restores strength;
- normalizes sleep;
- increases immunity.
If you're looking for an easy and healthy way to lose weight, the watermelon-based diet is the perfect tool.
A powerful diuretic product removes toxins, harmful deposits, excess fluid from the body. It is an effective remedy for edema to remove water from the body. Mild laxative - guarantee of removal of stagnant stools from the intestines.
Results
The internet is full of positive reviews about how watermelon helps with weight loss. You can get rid of 7 kilos in 10 days of the diet by eating the delicious and sweet pulp without feeling hungry. If your diet includes cheese, a slice of black bread and 5 days of watermelon pulp, you can lose 3-4 kg. If, after exiting the diet, this summer berries are actively included in your diet, it will be possible to save the result obtained. Eat a berry for dinner, but at the rate of 1 kg per 30 kg of your daily weight (some sources indicate 1 kg per 10 kg of your body weight).
Benefit and harm
The biggest advantage of the watermelon diet in losing weight is its high efficiency. It is easily tolerated, and if the monotony is not bored, there will be no unpleasant feeling of hunger. Berry provides special benefits to the female body, enriching it with beneficial substances and vitamins. With watermelon slices, you get lots of folic acid and magnesium, you get rid of toxins and toxins.
Eating watermelon pulp can cause malfunctions and some problems in the body. It is forbidden to eat a large amount of sweet strawberries for a number of diseases, so pay attention to contraindications before switching to a new diet. Also, watermelon increases the load on the genitourinary system. By eating only strawberries, you deprive the body of the fats and proteins necessary for its normal functioning.
Watermelon diet types
If there are no contraindications to the diet, you can begin to determine how to lose weight. There is a strict, light and free diet. Selection should be based on initial overweight, dietary acceptability and body characteristics. The hard type gives fast and good results, but it takes a lot of willpower to keep it. The free version is designed for those who want to lose only a few kilograms without severe dietary restrictions and at the same time improve their health.
Hard
The most popular watermelon diet is the mono diet. You only need to eat watermelon meat and drink water for 3-10 days. The amount of fruit depends on your weight.
This is easy to determine: divide your body weight by 10. The resulting figure is the required amount of fetus. Volumes are important, but the product of the diet is not very satisfying, so eating too much juicy pulp will be easy. Additionally, you can drink 1. 5 liters of water a day, but you are unlikely to want more fluid in the body after the watermelon pulp.
Light
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. By using the ability of watermelon pulp to activate the work of the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evenings, other nutrients are added to the diet and you rest the body. For example, the menu of the day might look like this:
- breakfast - 2-3 slices of watermelon, 1 teaspoon. honey;
- lunch - 2-3 slices of watermelon meat, bran croutons;
- dinner - apple, pumpkin porridge or stew with boiled vegetables.
Free
The easiest and least effective free diet where the main ingredient should be consumed only with breakfast. As a result of reducing watermelon nutrition, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results compared to the solid diet. It is recommended to use the meal plan for 1 month during the season. If you consume watermelon every day, the body will gradually detoxify itself and the deficiency of magnesium, calcium and other minerals and vitamins will also be replenished.
For 3 days
It takes only three days to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain extremely sweet fruits, but in this case you can achieve your goal. Nutrition can hardly be called complete, so nutritionists do not recommend exceeding three days, even if the diet is easily tolerated. For situations where you just need to stay fit, it is better to use the watermelon single diet principle for one fasting day per week.
For one week
A light diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of extra weight per week. Accompany every breakfast, lunch, dinner with a watermelon or drink a glass of fruit juice for 7 days.
You should eat about 5 kg of watermelon a day. The approximate menu of the week is as follows:
- breakfast - low-fat cottage cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
For 10 days
A 10-day diet is designed to help you lose 7-10 kg of weight. In addition to watermelon, the diet includes other foods that diversify the diet but do not make it too high in calories. Breakfast can include boiled eggs, low-fat cottage cheese, and porridge in water. Use lean meats, chicken or fish and vegetables for lunch. Dinner on such a diet is 2-3 kg of watermelon pulp.
Dietary options
For weight loss, dietary options are actively used, in which watermelon and other permissible foods change throughout the day. Results depend on how accurately the nutritional conditions are met, the duration of the diet and the individual characteristics of the organism. Fruits are combined in nutrition with cucumber, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of those extra pounds.
Melon
This diet regimen is widely sought because of its excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kg extra weight. The minimum amount of calories and a large amount of vitamins in fruits have a beneficial effect on the body. The principle of the diet is to eat every 3 hours without drinking anything. You can drink a glass of green tea or water just an hour after eating. The diet should be followed for 9 days by changing 3 diets:
| 1 ration | 2 rations | |
| breakfast | toast, low-fat cottage cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
In the watermelon-kefir diet, weight loss is achieved by changing the meals of kefir and watermelon. Every 3 hours you need to drink a glass of kefir oil between 0% and 1% or eat a serving of strawberries weighing 300-400 grams. Diet meals can be continued for 3 days. Obesity relief is based on the pronounced diuretic effect of strawberries and kefir, their ability to regulate the digestive rate. The three-day diet of watermelon-kefir reduces weight by 1-3 kg, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
Can bring 10 kg minus protein per week in combination with the watermelon diet, subject to all dietary rules.
Protein foods are alternated with watermelon pulp, as a result, toxins are removed from the body and fat burning processes are triggered. Between breakfast, lunch and dinner, you need a serving of watermelon weighing 400-500 g. The following products are used in main meals for 10-14 days:
- boiled chicken fillet;
- steam fish;
- eggs;
- fat-free cheese;
- kefir 0%;
- Sea products;
- low-fat cheese.
Contraindications
Although watermelon is an effective remedy for weight loss, consuming this fruit in large portions for a long time can cause some problems. For example, bloating and severe gas formation may occur when drinking watermelon with other foods. If you feel unwell from the first days of eating, it is better to quit. You should not resort to this weight loss method with the following disorders in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- ulcer;
- bowel adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise when consuming large amounts of watermelon is nitrate poisoning. It is important to be careful when choosing fruit so that the product does not harm you. You can determine the increased nitrate content in a watermelon according to the following criteria:
- light purple color on bright red meat;
- when a piece is dissolved in a glass of water it turns pink or red, a nitrate-free watermelon will only cause turbidity;
- In the cut, the watermelon is shiny and smooth, it does not shine with grains as in a good fruit.